The fish, Barramundi, is not only tasty, but it is also healthy as well. The Indo-pacific ocean and Australia are mainly the native home of this delicious fish. Rich in Omega-3s, the Barramundi is just as healthy for your heart as it is tasty to your tongue.
Just when you think that you are missing out on delicious cuisines served in restaurants, you can cook some Barramundi at home. Believe me; it helps to cure your thirst for going out for dinner every night. Also, homemade food is the best, period.
How to cook Barramundi? Well, that is what is article is all about.
In this article, I will help you cook Pan Fried Barramundi with butter and lemon juice. So, without much delay, let’s start.
Prep Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes
Ingredients You Need For Barramundi Recipe
You don’t need not many things when cooking Barramundi. There are only 5 major ingredients you need to cook Barramundi.
For The Barramundi Fish
- Take Barramundi Filets (2 of them, fresh and defrosted).
- ½ Lemon, juiced.
- A pinch of salt is a must.
- Avocado oil, two teaspoons.
- Butter ( 1 tablespoon is fine).
- Fresh Herbs like Cilantro, Parsley, dill, or clients ( keep them properly chopped).
For The Green Beans
- Salt and pepper as per taste.
- Granulated garlic or garlic powder ( 1 teaspoon is enough).
- ½ lb of green beans.
- butter, ½ tablespoon ( optional).
- Lemon juice ( ½ tablespoons).
Step By Step Process To Cook Barramundi Fish
Here are the steps to cooking barramundi fish with butter and lemon juice.
- First, check if the fish is thawed completely. You can also remove the excessive moisture by pat drying it using a paper towel. Now, you need to season it with salt and pepper. If you want, you can use citrus salt as well.
- Now, use a skillet with a large surface bottom so that it fits the fillets. Heating the pan over medium heat is what you should do next. Done already? Now add some avocado oil. Only enough to coat the pan properly.
- When the pan is hot, add the fillets of the fish to the pan and cook them for about three to four minutes. Now, use a fish spatula to flip the side so f the fillets. If the fish sticks to the pan and is hard to remove the pan, give it a few more minutes to cook properly.
- Now, the steps that I mentioned don’t take a lot of time. Meanwhile, you need to prepare you to need to ready your elements like lemon juice, butter, and a small spoon ready. Once you cook the fish for two minutes on the other side, you should lower the heat down to medium-low. Now, you can add some lemon juice and butter to the skillet.
- During this process, tilt your pan to one side. Use the spoon and gently spoon the mixture of butter and lemon over the fish. Repeat the process of spooning until the butter melts completely, coating the fish with the sauce.
- Once the fish is perfectly coated with the lemon butter sauce, remove the fish onto a plate. You also need to garnish with fresh herbs like dill or cilantro.
A Side Dish For The Barramundi Fish!
Now, if you want, you can keep it as a complete dish, or you can make a side dish out of vegetables. Use the lemon butter sauce left in your pan to good use. How?
- You can start by throwing some green beans into the pan.
- Use a spatula and mix the lemon butter sauce with the green beans.
- Now season it with salt & garlic powder.
- Cook it until the green beans turn a vibrant green.
- If necessary, add some extra butter to the green beans and a little more lemon for a better flavor.
- Now you are ready to enjoy the dish.
Other Barramundi Recipes
You can cook Barramundi in so many ways. But I only told you one recipe. Here are some different recipes you can try with Barramundi.
- Barramundi and broccoli green curry.
- Aqua pazza barramundi.
- Barramundi with coconut Spanish.
- Pan-fried Barramundi with pumpkin salsa.
- Crumbled barramundi fingers.
You May Like To Read This: Lamingtons Recipe 2022 – How To Make It At Home In Easy Way
Frequently Asked Questions (FAQs):
I hope cooking a barramundi was easy. If you still have some questions related to the same topic, the following questions and answers may help,
You bet it is. Barramundi is a delicious and healthy fish. It is a native fish in Australia and in Indo-Pacific. The fish is farmable without the use of antibiotics and hormones, making it a great option for healthy and non-toxic nutrition.
The taste of this fish is very mild. Farmed in the ocean, it is clean and buttery in flavor. In texture, the Barramundi is meaty and offers a silky feel inside your mouth as you relish its taste. The fish also has delicate skin, and you will love the soft and wholesome experience of eating it.
Salmon is world-renowned for its nutrition. Compared to salmon, Barramundi has only half the nutrition value. However, Barramundi offers a high amount of protein and nutritional value. It is also rich in Omega 3 acid. This fish is good for your mental health.
The short answer is Yes. Barramundi is a sea fish, and its flesh of it is very dense. Unless you cook it properly, it may taste distasteful. So, if you are planning to have it for lunch or dinner, you should cook the fish thoroughly.
If you are bringing home some barramundi filets, I ask you to try out this recipe. Cooked with butter and lemon juice, this recipe brings out an exquisite taste of the fish. Once served with green beans as a side dish, you will experience why this is the best dish to try. The recipe given in this article is easy to follow, and you can cook your favorite Barramundi to the best of its taste with the recommended ingredients.
Also, don’t forget to let us know once you taste this cuisine. You can also reach out to us in the comment if there is any additional question.